I facilitate intentional movement practices that are a culmination of my training and experience with Yoga and Pilates. It is well known that an effective way to command our minds is to start with our bodies. The practice that I share coordinates movement, intention, and breath in order to grow our presence and awareness around the technology of our body and how it can synchronize with our minds to initiate massive shifts in the direction of our choosing.

Consistent movement practices help regulate our nervous and endocrine systems leading to improved focus and emotional regulation and a downshift in chronic and acute stress. Consistency alone is a major key when it comes to building self efficacy and engaging our brain’s infinite ability to re-wire itself according to how it is being used.

Check out this video to hear more about the benefits of a movement practice HERE!

As a forever student and steward of the Natural World I also offer guided hikes, nature emersions, and curated camping trips to bring more people to the Master Teacher Tara herself. These visits provide an experiential download of truths that are beyond words; you have to be there. In this practice we come with the energy of sincerity, not consumption.

Learn more about the benefits of communing with nature HERE!

It is a deep honor to have been mentored in the art of subtle energy techniques and share these resources for those who identify as highly sensitive or who are curious about developing/ awakening their own extra sensory perception. For these practices I offer guided meditation, subtle energy attunement, as well as subtle nature medicines.

I also offer my divination practice around numerology to help you understand how to make the most of the gifts you came here with, and how to understand and transmute the karmic obstacles that you came here to shift.

You can learn more about the nature of subtle energy HERE!

Sound and frequency resets are some of my favorite forms of attunement because it requires nothing but an open mind and relaxed breath to receive major benefits. Each and every cell in our bodies is made of 99% water which has the incredible property of being able to hold, store, and transfer information just like a crystal. When we introduce pure tones to this environment it allows for harmony on a cellular level. In this way, our bodies become an instrument, vibrating and humming in tune with the music giving you an opportunity to shift energy in a very pinpoint specific way.

My tools of choice are Tibetan singing bowls, gong, various drums and bells, and vocal toning.

Check out this VIDEO if you are curious about sound as a healing tool and HERE for more on structured water!

misc. tech. skillz

  • I capture special moments like weddings, maternity photos, and special events.

    My courses in Sociological Photography taught me how to capture images that speak to themes and concepts in the human experience. This informed my work with portraits and street photography in a way that the subject’s character is documented as well as their image.

    I offer collaborative creative direction for these shoots.

    Book a consultation via the contact form if interested.

  • I have experience coordinating major events such as festivals, retreats, and other special events. My services include procurement, set up, and break down of audio and visual equipment.

    I offer event planning and coordinating different facets of a production team as well as talent.

    Lets work together to create a special moment for yourself or community in a way that allows you to be present to share your gifts, knowing that all of the details are handled. Reach out via my contact form to book a consultation.